This is a basic plan on What to think.  What to do. How to Win.

🎾 BEFORE THE MATCH

• Compete, don’t impress

• Play your game, not theirs

• Effort is never optional

Say to yourself:

“I’m ready to fight for every point.”

🔁 EVERY SINGLE POINT

1. Breathe

2. Move your feet

3. Big target

4. One more ball

Rule:
👉 The next point is the only point that matters.

🧠 SINGLES PLAY – QUICK RULES

✅ How to Win

• Hit crosscourt first

• Play high over the net

• Attack short balls only

• Recover fast after every shot

❌ Avoid

• Going for winners too early

• Showing frustration

• Rushing between points

🧩 If You’re Losing

Ask:

• Am I missing long or wide?

• Do I need more height?

• Am I moving my feet?

Fix before panic.

🤝 DOUBLES PLAY – QUICK RULES

✅ How to Win

• Support your partner

• Talk between points

• Make first volleys

• Aim middle under pressure

❌ Never Do This

• Blame your partner

• Show bad body language

• Go for highlight shots

Best doubles skill:
👉 Being calm and positive.

🔥 WHEN IT GETS HARD

(And it will)

• Hustle more

• Miss with good targets

• Stay boring

• Outlast them

Remember:

“Tough players win ugly matches.”

🛑 AFTER A MISTAKE

• No racket slam

• No face reaction

• No talking

Routine:
Walk → Breathe → Reset → Play

Mistakes are information, not failure.

⏱ CHANGEOVER CHECK

Ask yourself:

• What’s working?

• What needs adjusting?

• Am I competing hard?

Keep it simple.

🏆 MATCH MINDSET

• You don’t need to play perfect

• You need to play tough

• You can win even on a bad day

Final reminder:

“Pressure is normal. I handle it.”